Myth or Fact? Revealing the Prohibitions of Eating Seafood while Pregnant

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Pregnancy is an important moment in a woman's life where attention to diet is very important for the health of the mother and the developing fetus. One of the myths that often circulates is the prohibition on eating seafood during pregnancy. However, is it true that seafood should be avoided completely? In this article, we will reveal the myths and facts surrounding the prohibition of eating seafood during pregnancy.

 

Myth: All Types of Seafood Should Be Avoided During Pregnancy

Fact: Not All Seafood is Dangerous, But Choose Carefully

 

Not all types of seafood should be avoided during pregnancy. In fact, several types of seafood can provide important nutrients, such as omega-3 fatty acids which are beneficial for fetal brain development. However, there are some types of seafood that need to be avoided due to mercury contamination or risk of infection.

 

Types of Seafood Safe to Eat:

Fatty Fish High in Omega-3: Fish such as salmon, sardines and trout contain omega-3 which is important for fetal brain development. Consume reasonable portions.

 

Squid and Shrimp: Squid and shrimp are relatively low in mercury and safe to consume in moderate amounts.

 

Types of Seafood to Limit or Avoid:

 

Large Fish: Fish such as shark, marlin, and yellowfin tuna are high in mercury and should be avoided.

 

Raw Shellfish and Crab: Avoid consuming raw shellfish and crab due to the risk of bacterial or viral infection.

 

Fish of Doubtful Source: Avoid fish obtained from waters contaminated with pollution or that have not been tested for safety.

 

Tips for Safe Seafood Consumption during Pregnancy:

1.     Choose a Trusted Source: Buy seafood from a trusted and clean source.

2.    Cook Until Fully Cooked: Cook seafood until completely cooked to kill any bacteria or parasites that may be present.

3.  Limit consumption of large fish: If you want to eat large fish, limit portions and frequency.

4.     Pay Attention to Nutritional Balance: Seafood is only one part of a balanced diet. Make sure you also get nutrients from other sources.

 

Conclusion:

Avoiding seafood completely during pregnancy is a myth. Several types of seafood are safe and beneficial, as long as they are consumed wisely and in reasonable quantities. It is important to choose safe seafood, cook it well, and avoid types of seafood that have a high risk of contamination or mercury. Always consult a doctor or nutritionist if you have questions or concerns about seafood intake during pregnancy.